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Here you find a general definition of meditation, and an easy meditation technique is explained.

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.

2. You learn to relax.

3. You learn to concentrate better on problem solving.

4. Meditation often has a good effect upon the blood pressure.

5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.

6. Regular meditation will have a psychotherapeutically effect.

7. Regular meditation will facilitate the immune system.

8. Meditation is usually pleasant.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:

1. Sit in a good chair in a comfortable position.

2. Relax all your muscles as well as you can.

3. Stop thinking about anything, or at least try not to think about anything.

4. Breath out, relaxing all the muscles in your breathing apparatus.

5. Repeat the following in 10 – 20 minutes:

– Breath in so deep that you feel you get enough oxygen.

– Breath out, relaxing your chest and diaphragm completely.

– Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

About The Author

Knut Holt is an IT consultant and marketer focusing on health items. —–TO FIND natural help against aging symptoms, acne, skin problems, hypothyroidism, hemorrhoids, heart problems, joint pain, over-weight and much more, PLEASE VISIT:—-
http://www.abicana.com

—-Free to reprint with the author’s name and link.

k-holt2@online.no

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1. Are you one of those mobile audio freaks who can’t rock out without drumming the steering wheel, the dashboard and the passenger beside you when you cruise down the road with some phat tunes blasting?

2. Are you a drummer who’s sick of hauling heavy equipment and setting up an elaborate kit every time you want to play your music someplace new? (I mean, transporting a dusty rug? Are you kidding me?)

3. Have your neighbors ever (be honest) complained about the noise you made practicing the drums, rather than just being appropriately grateful that they were exposed to the sickest rhythms they’d hear all day?

If you answered yes to those questions, this article is for you.

In case you haven’t guessed, I am a person who would answer yes to those questions! I could not even roll forward downhill in my car if I didn’t have mobile audio, and it would be humanly impossibly for me to listen to the sweet sounds being emitted by my car audio speakers without pounding out the beat.

Anyway, I have compiled my own TOP TEN list of tips for practicing the drums anytime, anywhere, and (most of them) without making the people around you crazy.

1. Chopsticks. Ha. Anytime I’m out for Chinese or Thai, I take the opportunity to practice drumming.

2. Pot lids. Heck, yes. Just like in the movies.

3. Garbage cans. A variation on pot lids, I know, but have you seen some of these guys set up on the street or in the subway stations? They’re awesome.

4. Finger strengthening: squeeze a hacky sack ball while you’re on the phone with your mom. It helps.

5. Push-ups, pull-ups or rock climbing. Upper arms and forearms, man. The stronger you are, the longer and harder you can hit the drum skins.

6. Use a soundproof practice room at a school or university. Make nice with a security guard or a band teacher.

7. Get an electronic drum kit. I have one (Electric Thunder PED02M, if you must know all my secrets) that has an MP3 recorder on it. Sweet. It feels like real drums, but all the noise goes into your headphones. Plus, how rad is it that you can record it and play it later in the car? For that matter, how rad is it that it’s like the easiest thing to carry in the car if I do want to go play a gig without carrying my whole freaking kit?

8. On the other hand, I don’t have to carry anything at all in the car if I don’t want to. What’s wrong with good old dashboard pounding while I’ve got the mobile audio turned up? Isn’t that what stoplights are for?

9. Toothbrush. Live with someone? Borrow theirs to make it even. Don’t tell them, though. Especially if you practice tossing them and it lands in the toilet. People are sensitive about that.

10. Visit the music store, man! Practice on the stuff you dream of owning someday! Best thing is, you don’t have to dress up, since all the real rich rockers look just like we do, ripped jeans and T-shirt. All they have to do is check out your arm muscles to know you’re for real.

In conclusion, may I say: party hard but respect your neighbors. And most of all…drum on!

About The Author

For the greatest deals in top name car audio systems, visit http://www.pyleaudio.com. The mobile audio experts at Pyle Audio are proud to bring you high performance car stereo systems and audio accessories at some of the lowest prices on the web. Check out our blog at http://www.pyleaudioblog.com/

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